Description
The Managing Stress Course is an online course designed to equip individuals with the tools and knowledge needed to manage stress in their own lives or when working with others. Using DISC behavioral principles, this course covers the basics of stress, different types of stress, and how personality styles react to stress. The course syllabus includes exploring facts vs myths of stress, the cycle of stress, the Forbes Continuum, recognizing stress signals, and a stress management checklist consisting of six steps to take for managing stress.
By completing this course, individuals can better understand what triggers their stress and how to apply DISC behavioral analysis to manage it effectively. This course is ideal for individuals looking to improve their own stress management skills or for leaders and coaches working with individuals or teams experiencing stress. Integrating this course into your business can help to retain top talent, promote a healthy work-life balance, and optimize team performance.
By completing this course, individuals can better understand what triggers their stress and how to apply DISC behavioral analysis to manage it effectively. This course is ideal for individuals looking to improve their own stress management skills or for leaders and coaches working with individuals or teams experiencing stress. Integrating this course into your business can help to retain top talent, promote a healthy work-life balance, and optimize team performance.